Fight That Burnout! There are days when we feel overloaded or exhausted and dragging ourselves out of bed requires the strength of Mike Tyson. If you feel this way most of the time, you may be suffering from burnout. Burnout is a state of excessive and prolonged stress that leaves you emotionally, physically, and mentally […]
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Stress Awareness Gather round everyone, it’s time for a family meeting because you’re walking around while stress is showing you shege. Can you remember that time you went to write an exam and all of a sudden you cannot remember what you read? That is stress. Or you just finished a long project and immediately
Fidson Healthcare Plc held the 12th edition of the Astymin Brilliance Reward event on Saturday, August 27, 2022, at the company’s Head Office in Lagos. The hybrid event, which is aimed at developing mental and academic performance among students by rewarding hard work and academic excellence was attended by representatives from the Lagos State Ministry
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BUMS AND TUMS EXERCISES Many women undergo Brazilian Butt Lifts (BBL) in order to fit better in their clothes, while others seek a balanced proportion. Some of the risks of undergoing BBL include: Infections such as fever, yellow or green discharge, redness, and odour coming from the surgical site BBL surgery can also restrict blood
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RISKS OF BBL Most people want to have that hourglass figure, forgetting we’re all created uniquely and differently. Asides from pills, creams, and concoctions, people have even resorted to undergoing surgery. BBL is the Brazilian Butt Lift, which is becoming common, even on the shores of Nigeria. Some of the risks of undergoing BBL surgery include:
WEIGHT-LIFTING AND STRENGTH TRAINING Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on. Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting, jumping, and powerlifting. You may have
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SIMPLE WAYS TO BURN CALORIES Calories! How much do you know about calories? How often do you check the number of calories you consume? Like the adage “Health is wealth” says, being healthy, free of physical and mental ailments, is indeed wealth. Yes, we need money, but what good is so much money when health
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What is Stress? Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight hormone. In rapid fashion, adrenaline works to: increase your heartbeat and breathing rate
Managing Stress in the Workplace According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Stress is a universal and common challenge to everyone regardless of where you find yourself, it is the reality of modern times. People are on the lookout for ways to avoid the tension
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Managing Depression 08/10/2019 General, Stress According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as
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