Amino Acids & Sleep If we are honest with ourselves, many of us spend precious time awake when we should be sleeping, which is no friend to our health. The neuroscientists call this Revenge Sleep Procrastination. That’s when you decide to get some ‘me-time’ by staying up late, it steals your sleep. And while stress […]
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Strong Fixes Everything: Embracing Strength Training at 50 and Beyond “Strong fixes everything” – this phrase holds profound truth, especially as we cross the milestone of 50. Often, as we age, we tend to shy away from activities like weight lifting, perceiving them as too strenuous or risky. However, the reality is that strength training
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Understanding Stress: Its Impact on the Brain and How to Protect Ourselves Stress is not just a feeling; it’s a powerful force that can reshape the very workings of our brain. While occasional stress is a part of life, excessive and prolonged stress can lead to significant changes in brain function and structure, affecting everything
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Making Yourself Future-proof: The Power of Skill Acquisition In an ever-evolving world, the key to staying relevant and ahead is not just in what you know today, but in what you will learn tomorrow. This is the essence of making yourself future-proof – it’s about the continuous journey of skill acquisition and personal development. The
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Stress and Immunity: How Stress Management Affects Your Health In the hustle and bustle of modern life, stress has become a constant companion for many. While a little stress is a normal part of life, chronic stress can have far-reaching effects on your health, particularly on your immune system. Understanding the link between stress and
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Healthy Infant Development: The Journey In the journey of parenthood, every milestone achieved by your little one brings immeasurable joy and pride. As parents, we constantly seek ways to ensure the healthy growth and development of our precious bundles of joy. Let’s delve into the fascinating world of infant development and explore the key factors
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The Power of Amino Acids in Young Professionals Hey future leaders, work warriors, and all-around hustlers! We get it – the young professional life is a rollercoaster of deadlines, meetings, and late-night emails. The Young Professional LifestyleLong work hours, stress, and limited time for meal prep – sound familiar? The hustle comes with its own
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Building Blocks of Life: The Importance of Amino Acids for Infants Amino acids, often hailed as the building blocks of life, play a crucial role in the growth and development of infants. These organic compounds are not just nutrients; they are foundational elements that contribute to the healthy development of a child’s body and mind.For
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Malnutrition : The Reality Malnutrition. It’s more than the heartbreaking images we see on TV of children suffering from kwashiorkor or those with stunted growth. It might surprise you to learn that even that plump child you know could be silently battling malnutrition.It’s all about balancePicture this: consuming too much or too little of the
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Managing Depression 08/10/2019 General, Stress According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as
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