WEIGHT-LIFTING AND STRENGTH TRAINING
Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on. Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting,...
SIMPLE WAYS TO BURN CALORIES
When we come across a post about burning calories, we think of going to the gym, lifting weights, running on a treadmill, and pulling cables. These activities are excellent ways to burn calories, but there are others. So, if you don’t like going to the gym, you should read on.
What is Stress
Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight...
Managing Depression
According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows...