Understanding The Immune Development: From Birth to Adulthood As we evolve, so does our immune system.  Let’s take a journey from birth to adulthood and see how our immunity changes over time.  The Newborn Shield:When we’re born, our immune system is still in its infancy. We rely heavily on the immunity passed down from our […]

How’s your Immune Fitness Game? Let’s talk about something essential and relevant in our daily lives: Immune Fitness! Just like training at the gym to be in peak condition, we can train our bodies to have a reliable immune system. By doing so, we equip our bodies with better tools to fight off illnesses and […]

Beat Mid-Day Fatigue Do you feel like you’re constantly running on fumes? Do you rely on caffeine to keep you going throughout the day? It’s about time you tried a different approach. Let’s face it, work can be a real drag, especially when you have to beat so many deadlines, but there are things you […]

The connection between Amino acids & Brain function Our mental health is just as important as our physical health, but unfortunately, it is often overlooked. We tend to think of therapy or medication when it comes to improving our mental health, but what if we told you that nutrition could also play a vital role […]

Digital Overload: The Link between Technology and Stress Technology, the double-edged sword of the modern age.It has brought us so much convenience, but it’s also brought its fair share of stress. From endless notifications to the pressure to always be connected, technology can take a toll on our mental health. So, what’s the deal with […]

Relationship between physical activity & cognitive function as we age As we age, it’s important to maintain both our physical and cognitive health. While it’s no secret that regular physical activity can help keep our bodies healthy, did you know that it can also have a significant impact on our cognitive function as we age? […]

Understanding the healing process of the body Healing is an amazing process that occurs naturally in the body, but do we really understand how it works? Whenever we cut ourselves, break a bone, or get sick, our bodies have the incredible ability to heal themselves and get us back to our optimal state of health. […]

Why you need Supplements? We all know how hard it can be to balance a busy life with healthy eating. With work deadlines, social obligations, and family commitments, it’s easy to fall into the trap of grabbing fast food or skipping meals altogether. Neglecting our nutritional needs can take a toll on our bodies, leaving […]

Exercise and Productivity: The Link Exercise If you haven’t already come to terms with the fact that exercise is linked to almost everything, you’re missing out on a lot. If you feel tired, sluggish, or run down, exercise can get you back into gear. Physical exercise not only helps your body stay healthy, but it […]

Increasing Stamina through Nutrition and Exercise Have you ever wondered what keeps you going for longer periods when working out? It’s called “Stamina”. It is needed for carrying out activities such as exercises, sports, and mental work. Improving your stamina for both physical and mental work is important if you want to live a long […]

The Sleep-Immunity Connection: What You Need to Know Let’s talk about something we all love but fail to get enough of- sleep!Aside from making you feel refreshed and ready to tackle the day, sleep is also a crucial factor in keeping your immune system in tip-top shape. When you sleep, your body gets a chance […]

Revenge Sleep Procrastination: What you need to know Do you find yourself endlessly scrolling through social media or binge-watching TV shows late into the night? If so, you might be engaging in Revenge Sleep Procrastination (RSP), a trend where people sacrifice precious hours of sleep to reclaim some sense of control over their free time. […]

Nightmare or Reality? Exploring Sleep Paralysis Have you ever had a dream that felt so real that you woke up feeling like you were still in it? That’s the kind of experience that people with sleep paralysis have, except it’s not a dream. It’s a strange state between wakefulness and sleep where the mind is […]

Defeating Mid-day Fatigue Do you find yourself constantly yawning and feeling sluggish after lunchtime? Sure, you can relate. Mid-day fatigue is a common problem that many people experience at work. What causes mid-day fatigue? Well, several factors contribute to this feeling. One major factor is our circadian rhythm, our body’s internal clock that regulates our […]

Amino Acids: Building Blocks of Wellness Did you know that the answer to your fatigue worries might be as simple as getting enough amino acids? Amino acids are like the superheroes of the body. They aid tissue repair, regulate hormones, and support the immune system. Without the essential amino acids, our bodies wouldn’t be able […]

Surviving Together: Understanding Herd Immunity Have you ever wondered why some diseases eventually disappear from communities while others continue to spread like wildfire? The answer lies in the concept of Herd immunity, a practice that can save lives, prevent outbreaks, and ultimately lead to the eradication of diseases. What exactly is it, and how does […]

Snooze Control: The relationship between sleep & productivity We have all been there, lying awake in bed, stealing glances at the clock, and counting the minutes until we have to get up. But why is it so hard to fall asleep sometimes? What happens to our brains when we don’t get enough sleep? Sleep is […]

Amino acids and Convalescence Convalescence is a crucial part of the recovery process for anyone who has been ill or had surgery. It is the period during which the body heals and regains strength. What does the body need during this time? When we are sick or injured, our bodies go into overdrive trying to […]

The Role of Supplements in boosting Brain Capacity We all want to be at our best, whether it is at work, school, or just in daily activities. But sometimes, our brains just don’t seem to be working at full capacity. That’s where supplements come in. Supplements can help boost brain capacity by providing our body […]

Fight That Burnout! There are days when we feel overloaded or exhausted and dragging ourselves out of bed requires the strength of Mike Tyson. If you feel this way most of the time, you may be suffering from burnout. Burnout is a state of excessive and prolonged stress that leaves you emotionally, physically, and mentally […]

Stress Awareness Gather round everyone, it’s time for a family meeting because you’re walking around while stress is showing you shege. Can you remember that time you went to write an exam and all of a sudden you cannot remember what you read? That is stress. Or you just finished a long project and immediately […]

Fidson Healthcare Plc held the 12th edition of the Astymin Brilliance Reward event on Saturday, August 27, 2022, at the company’s Head Office in Lagos. The hybrid event, which is aimed at developing mental and academic performance among students by rewarding hard work and academic excellence was attended by representatives from the Lagos State Ministry […]

BUMS AND TUMS EXERCISES Many women undergo Brazilian Butt Lifts (BBL) in order to fit better in their clothes, while others seek a balanced proportion. Some of the risks of undergoing BBL include:  Infections such as fever, yellow or green discharge, redness, and odour coming from the surgical site BBL surgery can also restrict blood […]

RISKS OF BBL Most people want to have that hourglass figure, forgetting we’re all created uniquely and differently. Asides from pills, creams, and concoctions, people have even resorted to undergoing surgery. BBL is the Brazilian Butt Lift, which is becoming common, even on the shores of Nigeria.  Some of the risks of undergoing BBL surgery include: […]

WEIGHT-LIFTING AND STRENGTH TRAINING Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on. Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting, jumping, and powerlifting. You may have […]

SIMPLE WAYS TO BURN CALORIES Calories! How much do you know about calories?  How often do you check the number of calories you consume? Like the adage “Health is wealth” says, being healthy, free of physical and mental ailments, is indeed wealth.  Yes, we need money, but what good is so much money when health […]

What is Stress? Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight hormone. In rapid fashion, adrenaline works to: increase your heartbeat and breathing rate […]

Managing Stress in the Workplace According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Stress is a universal and common challenge to everyone regardless of where you find yourself, it is the reality of modern times. People are on the lookout for ways to avoid the tension […]

Managing Depression 08/10/2019 General, Stress According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as […]