Convalescence is a crucial part of the recovery process for anyone who has been ill or had surgery. It is the period during which the body heals and regains strength.

What does the body need during this time?

When we are sick or injured, our bodies go into overdrive trying to heal themselves. Our immune system fights off the infection, our muscles and bones work to repair themselves, and our cells work tirelessly to rebuild and rejuvenate. All of this takes a lot of energy and resources.

During this time, as the body is working hard to repair and rebuild itself, one of the most important resources it needs is a proper supply of essential amino acids. Amino acids are the building blocks of proteins, they help to repair damaged tissue, maintain muscle mass, and boost the immune system. While the body produces some of these amino acids on its own, essential amino acids must be obtained through diet and supplements. That is why it is important to make sure you are getting enough essential amino acids in your diet during convalescence.

Convalescence is not one-size-fits-all