Let’s talk about something we all love but fail to get enough of- sleep!
Aside from making you feel refreshed and ready to tackle the day, sleep is also a crucial factor in keeping your immune system in tip-top shape.
When you sleep, your body gets a chance to repair and recharge itself. Your immune system uses this time to produce important molecules, such as cytokines, that help fight off infections and diseases.
What happens when you don’t get enough sleep?
Your immune system becomes sluggish and may not be able to produce enough of the vital molecules needed to fight off illnesses. So, if you want to boost your immune system, make sure you’re getting adequate sleep!
Now, we all know that getting enough sleep can be easier said than done, especially with all the distractions of modern life. You get back home late from work and you still have to wake up early. Even with the stress, you might still find it hard to unwind and get some sleep at night. There are things you can do to improve your sleep quality. Establishing a regular bedtime routine, creating a comfortable sleep environment, and avoiding screens before bed are all helpful tips.
The supplemental use of Astymin, which contains threonine, an amino acid that binds to the same receptors as glutamate thereby having an inhibitory effect on excitation and creating a sense of relaxation in the brain. This way, Astymin promotes better sleep which is essential for building a strong immune system.
So, if you’re feeling tired and run down, make sure you’re getting enough sleep. Your immune system will thank you for it! For extra support, consider adding Astymin to your routine.