Beat Mid-Day Fatigue Do you feel like you’re constantly running on fumes? Do you rely on caffeine to keep you going throughout the day? It’s about time you tried a different approach. Let’s face it, work can be a real drag, especially when you have to beat so many deadlines, but there are things you […]
Beat mid-day fatigue! Read More »
Increasing Stamina through Nutrition and Exercise Have you ever wondered what keeps you going for longer periods when working out? It’s called “Stamina”. It is needed for carrying out activities such as exercises, sports, and mental work. Improving your stamina for both physical and mental work is important if you want to live a long
Increasing Stamina through Nutrition and Exercise Read More »
The Sleep-Immunity Connection: What You Need to Know Let’s talk about something we all love but fail to get enough of- sleep!Aside from making you feel refreshed and ready to tackle the day, sleep is also a crucial factor in keeping your immune system in tip-top shape. When you sleep, your body gets a chance
The Sleep-Immunity Connection: What You Need to Know Read More »
Revenge Sleep Procrastination: What you need to know Do you find yourself endlessly scrolling through social media or binge-watching TV shows late into the night? If so, you might be engaging in Revenge Sleep Procrastination (RSP), a trend where people sacrifice precious hours of sleep to reclaim some sense of control over their free time.
Revenge Sleep Procrastination: What you need to know Read More »
Nightmare or Reality? Exploring Sleep Paralysis Have you ever had a dream that felt so real that you woke up feeling like you were still in it? That’s the kind of experience that people with sleep paralysis have, except it’s not a dream. It’s a strange state between wakefulness and sleep where the mind is
Nightmare or Reality? Exploring Sleep Paralysis Read More »
Defeating Mid-day Fatigue Do you find yourself constantly yawning and feeling sluggish after lunchtime? Sure, you can relate. Mid-day fatigue is a common problem that many people experience at work. What causes mid-day fatigue? Well, several factors contribute to this feeling. One major factor is our circadian rhythm, our body’s internal clock that regulates our
Defeating Mid-day Fatigue Read More »
What is Stress? Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight hormone. In rapid fashion, adrenaline works to: increase your heartbeat and breathing rate
Managing Stress in the Workplace According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Stress is a universal and common challenge to everyone regardless of where you find yourself, it is the reality of modern times. People are on the lookout for ways to avoid the tension
Managing Stress in the Workplace Read More »
Managing Depression 08/10/2019 General, Stress According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as
Managing Depression Read More »
