Beat mid-day fatigue!

Beat Mid-Day Fatigue Do you feel like you’re constantly running on fumes? Do you rely on caffeine to keep you going throughout the day? It’s about time you tried a different approach. Let’s face it, work can be a real drag, especially when you have to beat so many deadlines, but there are things you […]

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Defeating Mid-day Fatigue

Defeating Mid-day Fatigue Do you find yourself constantly yawning and feeling sluggish after lunchtime? Sure, you can relate. Mid-day fatigue is a common problem that many people experience at work. What causes mid-day fatigue? Well, several factors contribute to this feeling. One major factor is our circadian rhythm, our body’s internal clock that regulates our

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What is Stress

What is Stress? Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight hormone. In rapid fashion, adrenaline works to: increase your heartbeat and breathing rate

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Managing Depression

Managing Depression 08/10/2019 General, Stress According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows stressful events that severely affect emotional wellbeing, such as

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