WEIGHT-LIFTING AND STRENGTH TRAINING
Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on. Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting,...
SIMPLE WAYS TO BURN CALORIES
When we come across a post about burning calories, we think of going to the gym, lifting weights, running on a treadmill, and pulling cables. These activities are excellent ways to burn calories, but there are others. So, if you don’t like going to the gym, you should read on.
What is Stress
Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight...
Managing Stress in the Workplace
According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Stress is a universal and common challenge to everyone regardless of where you find yourself, it is the reality of modern times. People are on the lookout for ways to...