RISKS OF BBL

RISKS OF BBL

Most people want to have that hourglass figure, forgetting we’re all created uniquely and differently. Asides from pills, creams, and concoctions, people have even resorted to undergoing surgery. BBL is the Brazilian Butt Lift, which is becoming common, even on the...
WEIGHT-LIFTING AND STRENGTH TRAINING

WEIGHT-LIFTING AND STRENGTH TRAINING

Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on. Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting,...
SIMPLE WAYS TO BURN CALORIES

SIMPLE WAYS TO BURN CALORIES

When we come across a post about burning calories, we think of going to the gym, lifting weights, running on a treadmill, and pulling cables. These activities are excellent ways to burn calories, but there are others. So, if you don’t like going to the gym, you should read on.

What is Stress

What is Stress

Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress hormones One of these hormones is adrenaline, known as epinephrine or the fight-or-flight...
Managing Stress in the Workplace

Managing Stress in the Workplace

According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Stress is a universal and common challenge to everyone regardless of where you find yourself, it is the reality of modern times. People are on the lookout for ways to...
Managing Depression

Managing Depression

According to the latest figures released by the World Health Organization (WHO), Nigeria has been ranked as the most depressed in Africa showing that Nigeria has 7,079,815 sufferers of depression, that is 3.9 per cent of the population. Depression often follows...