General

Snooze Control: The relationship between sleep & productivity We have all been there, lying awake in bed, stealing glances at the clock, and counting the minutes until we have to get up. But why is it so hard to fall asleep sometimes? What happens to our brains when we don’t get enough sleep? Sleep is […]

Amino acids and Convalescence Convalescence is a crucial part of the recovery process for anyone who has been ill or had surgery. It is the period during which the body heals and regains strength. What does the body need during this time? When we are sick or injured, our bodies go into overdrive trying to

The Role of Supplements in boosting Brain Capacity We all want to be at our best, whether it is at work, school, or just in daily activities. But sometimes, our brains just don’t seem to be working at full capacity. That’s where supplements come in. Supplements can help boost brain capacity by providing our body

Fight That Burnout! There are days when we feel overloaded or exhausted and dragging ourselves out of bed requires the strength of Mike Tyson. If you feel this way most of the time, you may be suffering from burnout. Burnout is a state of excessive and prolonged stress that leaves you emotionally, physically, and mentally

Stress Awareness Gather round everyone, it’s time for a family meeting because you’re walking around while stress is showing you shege. Can you remember that time you went to write an exam and all of a sudden you cannot remember what you read? That is stress. Or you just finished a long project and immediately

Fidson Healthcare Plc held the 12th edition of the Astymin Brilliance Reward event on Saturday, August 27, 2022, at the company’s Head Office in Lagos. The hybrid event, which is aimed at developing mental and academic performance among students by rewarding hard work and academic excellence was attended by representatives from the Lagos State Ministry

BUMS AND TUMS EXERCISES Many women undergo Brazilian Butt Lifts (BBL) in order to fit better in their clothes, while others seek a balanced proportion. Some of the risks of undergoing BBL include:  Infections such as fever, yellow or green discharge, redness, and odour coming from the surgical site BBL surgery can also restrict blood

RISKS OF BBL Most people want to have that hourglass figure, forgetting we’re all created uniquely and differently. Asides from pills, creams, and concoctions, people have even resorted to undergoing surgery. BBL is the Brazilian Butt Lift, which is becoming common, even on the shores of Nigeria.  Some of the risks of undergoing BBL surgery include:

WEIGHT-LIFTING AND STRENGTH TRAINING Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on. Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting, jumping, and powerlifting. You may have

SIMPLE WAYS TO BURN CALORIES Calories! How much do you know about calories?  How often do you check the number of calories you consume? Like the adage “Health is wealth” says, being healthy, free of physical and mental ailments, is indeed wealth.  Yes, we need money, but what good is so much money when health