The Sleep-Immunity Connection: What You Need to Know Let’s talk about something we all love but fail to get enough of- sleep!Aside from making you feel refreshed and ready to tackle the day, sleep is also a crucial factor in keeping your immune system in tip-top shape. When you sleep, your body gets a chance […]
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Revenge Sleep Procrastination: What you need to know Do you find yourself endlessly scrolling through social media or binge-watching TV shows late into the night? If so, you might be engaging in Revenge Sleep Procrastination (RSP), a trend where people sacrifice precious hours of sleep to reclaim some sense of control over their free time.
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Nightmare or Reality? Exploring Sleep Paralysis Have you ever had a dream that felt so real that you woke up feeling like you were still in it? That’s the kind of experience that people with sleep paralysis have, except it’s not a dream. It’s a strange state between wakefulness and sleep where the mind is
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Defeating Mid-day Fatigue Do you find yourself constantly yawning and feeling sluggish after lunchtime? Sure, you can relate. Mid-day fatigue is a common problem that many people experience at work. What causes mid-day fatigue? Well, several factors contribute to this feeling. One major factor is our circadian rhythm, our body’s internal clock that regulates our
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Amino Acids: Building Blocks of Wellness Did you know that the answer to your fatigue worries might be as simple as getting enough amino acids? Amino acids are like the superheroes of the body. They aid tissue repair, regulate hormones, and support the immune system. Without the essential amino acids, our bodies wouldn’t be able
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Surviving Together: Understanding Herd Immunity Have you ever wondered why some diseases eventually disappear from communities while others continue to spread like wildfire? The answer lies in the concept of Herd immunity, a practice that can save lives, prevent outbreaks, and ultimately lead to the eradication of diseases. What exactly is it, and how does
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Snooze Control: The relationship between sleep & productivity We have all been there, lying awake in bed, stealing glances at the clock, and counting the minutes until we have to get up. But why is it so hard to fall asleep sometimes? What happens to our brains when we don’t get enough sleep? Sleep is
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Amino acids and Convalescence Convalescence is a crucial part of the recovery process for anyone who has been ill or had surgery. It is the period during which the body heals and regains strength. What does the body need during this time? When we are sick or injured, our bodies go into overdrive trying to
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The Role of Supplements in boosting Brain Capacity We all want to be at our best, whether it is at work, school, or just in daily activities. But sometimes, our brains just don’t seem to be working at full capacity. That’s where supplements come in. Supplements can help boost brain capacity by providing our body
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Fight That Burnout! There are days when we feel overloaded or exhausted and dragging ourselves out of bed requires the strength of Mike Tyson. If you feel this way most of the time, you may be suffering from burnout. Burnout is a state of excessive and prolonged stress that leaves you emotionally, physically, and mentally
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