Amino Acids & Sleep If we are honest with ourselves, many of us spend precious time awake when we should be sleeping, which is no friend to our health. The neuroscientists call this Revenge Sleep Procrastination. That’s when you decide to get some ‘me-time’ by staying up late, it steals your sleep. And while stress […]

Strong Fixes Everything: Embracing Strength Training at 50 and Beyond “Strong fixes everything” – this phrase holds profound truth, especially as we cross the milestone of 50. Often, as we age, we tend to shy away from activities like weight lifting, perceiving them as too strenuous or risky. However, the reality is that strength training […]

Understanding Stress: Its Impact on the Brain and How to Protect Ourselves Stress is not just a feeling; it’s a powerful force that can reshape the very workings of our brain. While occasional stress is a part of life, excessive and prolonged stress can lead to significant changes in brain function and structure, affecting everything […]

Making Yourself Future-proof: The Power of Skill Acquisition In an ever-evolving world, the key to staying relevant and ahead is not just in what you know today, but in what you will learn tomorrow. This is the essence of making yourself future-proof – it’s about the continuous journey of skill acquisition and personal development. The […]

Stress and Immunity: How Stress Management Affects Your Health In the hustle and bustle of modern life, stress has become a constant companion for many. While a little stress is a normal part of life, chronic stress can have far-reaching effects on your health, particularly on your immune system. Understanding the link between stress and […]

Healthy Infant Development: The Journey In the journey of parenthood, every milestone achieved by your little one brings immeasurable joy and pride. As parents, we constantly seek ways to ensure the healthy growth and development of our precious bundles of joy. Let’s delve into the fascinating world of infant development and explore the key factors […]

The Power of Amino Acids in Young Professionals Hey future leaders, work warriors, and all-around hustlers! We get it – the young professional life is a rollercoaster of deadlines, meetings, and late-night emails.  The Young Professional LifestyleLong work hours, stress, and limited time for meal prep – sound familiar? The hustle comes with its own […]

Building Blocks of Life: The Importance of Amino Acids for Infants Amino acids, often hailed as the building blocks of life, play a crucial role in the growth and development of infants. These organic compounds are not just nutrients; they are foundational elements that contribute to the healthy development of a child’s body and mind.For […]

Malnutrition : The Reality Malnutrition. It’s more than the heartbreaking images we see on TV of children suffering from kwashiorkor or those with stunted growth. It might surprise you to learn that even that plump child you know could be silently battling malnutrition.It’s all about balancePicture this: consuming too much or too little of the […]

Understanding The Immune Development: From Birth to Adulthood As we evolve, so does our immune system.  Let’s take a journey from birth to adulthood and see how our immunity changes over time.  The Newborn Shield:When we’re born, our immune system is still in its infancy. We rely heavily on the immunity passed down from our […]

How’s your Immune Fitness Game? Let’s talk about something essential and relevant in our daily lives: Immune Fitness! Just like training at the gym to be in peak condition, we can train our bodies to have a reliable immune system. By doing so, we equip our bodies with better tools to fight off illnesses and […]

Beat Mid-Day Fatigue Do you feel like you’re constantly running on fumes? Do you rely on caffeine to keep you going throughout the day? It’s about time you tried a different approach. Let’s face it, work can be a real drag, especially when you have to beat so many deadlines, but there are things you […]

The connection between Amino acids & Brain function Our mental health is just as important as our physical health, but unfortunately, it is often overlooked. We tend to think of therapy or medication when it comes to improving our mental health, but what if we told you that nutrition could also play a vital role […]

Digital Overload: The Link between Technology and Stress Technology, the double-edged sword of the modern age.It has brought us so much convenience, but it’s also brought its fair share of stress. From endless notifications to the pressure to always be connected, technology can take a toll on our mental health. So, what’s the deal with […]

Relationship between physical activity & cognitive function as we age As we age, it’s important to maintain both our physical and cognitive health. While it’s no secret that regular physical activity can help keep our bodies healthy, did you know that it can also have a significant impact on our cognitive function as we age? […]

Understanding the healing process of the body Healing is an amazing process that occurs naturally in the body, but do we really understand how it works? Whenever we cut ourselves, break a bone, or get sick, our bodies have the incredible ability to heal themselves and get us back to our optimal state of health. […]

Why you need Supplements? We all know how hard it can be to balance a busy life with healthy eating. With work deadlines, social obligations, and family commitments, it’s easy to fall into the trap of grabbing fast food or skipping meals altogether. Neglecting our nutritional needs can take a toll on our bodies, leaving […]

Exercise and Productivity: The Link Exercise If you haven’t already come to terms with the fact that exercise is linked to almost everything, you’re missing out on a lot. If you feel tired, sluggish, or run down, exercise can get you back into gear. Physical exercise not only helps your body stay healthy, but it […]

Increasing Stamina through Nutrition and Exercise Have you ever wondered what keeps you going for longer periods when working out? It’s called “Stamina”. It is needed for carrying out activities such as exercises, sports, and mental work. Improving your stamina for both physical and mental work is important if you want to live a long […]

The Sleep-Immunity Connection: What You Need to Know Let’s talk about something we all love but fail to get enough of- sleep!Aside from making you feel refreshed and ready to tackle the day, sleep is also a crucial factor in keeping your immune system in tip-top shape. When you sleep, your body gets a chance […]

Revenge Sleep Procrastination: What you need to know Do you find yourself endlessly scrolling through social media or binge-watching TV shows late into the night? If so, you might be engaging in Revenge Sleep Procrastination (RSP), a trend where people sacrifice precious hours of sleep to reclaim some sense of control over their free time. […]

Nightmare or Reality? Exploring Sleep Paralysis Have you ever had a dream that felt so real that you woke up feeling like you were still in it? That’s the kind of experience that people with sleep paralysis have, except it’s not a dream. It’s a strange state between wakefulness and sleep where the mind is […]

Defeating Mid-day Fatigue Do you find yourself constantly yawning and feeling sluggish after lunchtime? Sure, you can relate. Mid-day fatigue is a common problem that many people experience at work. What causes mid-day fatigue? Well, several factors contribute to this feeling. One major factor is our circadian rhythm, our body’s internal clock that regulates our […]

Amino Acids: Building Blocks of Wellness Did you know that the answer to your fatigue worries might be as simple as getting enough amino acids? Amino acids are like the superheroes of the body. They aid tissue repair, regulate hormones, and support the immune system. Without the essential amino acids, our bodies wouldn’t be able […]

Surviving Together: Understanding Herd Immunity Have you ever wondered why some diseases eventually disappear from communities while others continue to spread like wildfire? The answer lies in the concept of Herd immunity, a practice that can save lives, prevent outbreaks, and ultimately lead to the eradication of diseases. What exactly is it, and how does […]

Snooze Control: The relationship between sleep & productivity We have all been there, lying awake in bed, stealing glances at the clock, and counting the minutes until we have to get up. But why is it so hard to fall asleep sometimes? What happens to our brains when we don’t get enough sleep? Sleep is […]

Amino acids and Convalescence Convalescence is a crucial part of the recovery process for anyone who has been ill or had surgery. It is the period during which the body heals and regains strength. What does the body need during this time? When we are sick or injured, our bodies go into overdrive trying to […]

The Role of Supplements in boosting Brain Capacity We all want to be at our best, whether it is at work, school, or just in daily activities. But sometimes, our brains just don’t seem to be working at full capacity. That’s where supplements come in. Supplements can help boost brain capacity by providing our body […]

Fight That Burnout! There are days when we feel overloaded or exhausted and dragging ourselves out of bed requires the strength of Mike Tyson. If you feel this way most of the time, you may be suffering from burnout. Burnout is a state of excessive and prolonged stress that leaves you emotionally, physically, and mentally […]

Stress Awareness Gather round everyone, it’s time for a family meeting because you’re walking around while stress is showing you shege. Can you remember that time you went to write an exam and all of a sudden you cannot remember what you read? That is stress. Or you just finished a long project and immediately […]