Push Up

MENRANK
@Akiniyi18 (50 Secs)
@Prince15
WOMENRANK
@Eniola18 (50 Secs)
@Mide15

Press Up

MENRANK
@Akiniyi18 (50 Secs)
@Prince15
WOMENRANK
@Eniola18 (50 Secs)
@Mide15

Squats

MENRANK
@Akiniyi18 (50 Secs)
@Prince15
WOMENRANK
@Eniola18 (50 Secs)
@Mide15

Videos of the participants during challenges

Why workout recovery is so important

Exercise and the immune system

Stress and Technology

Benefits of BCAAs

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