- Jumping Jacks
- Cycling
- Farmer Carries
- Squats
- Glute Bridge
- Mountain Climbers
- Upright Row
- Lunge Kick
- Jump Rope
- Tire Flip and Sprint
- Battle Rope Power
- Weighted Sprints
- Boxing
Jumping Jacks
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Cycling
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Farmer Carries
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Squats
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Glute Bridge
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Mountain Climbers
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Upright Row
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Lunge Kick
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Jump Rope
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Tire Flip and sprint
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Battle Rope Power
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Weighted sprints
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Boxing
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