FROM BEGINNER TO PRO, THERE IS A WORKOUT JUST FOR YOU.
Dumbbell/Barbell Bench Press
This strength training exercise involves lifting a weight from your chest to overhead while lying on your back.
Push Up
This strength training exercise involves lowering your body towards the floor and pushing back up.
Goblet Squat
This strength training exercise involves holding a weight in front of your chest and squatting down.
Stiff-legged Dumbbell Deadlift
This strength training exercise involves lifting dumbbells from the floor to your thighs while keeping your legs relatively straight.
Bulgarian Split Squat
This is a full-body exercise that involves squatting on one leg while placing the other leg behind you.
Jump rope
This cardio exercise involves jumping over a rope that is swung beneath your feet.
Cycling
This cardio exercise involves riding a bicycle.
1 Minute Plank
This isometric exercise involves holding your body straight from your head to your heels, engaging your core, and stabilizing muscles.
Stair Climbing
This cardio exercise involves walking or running up stairs.
Push ups
This strength training exercise involves lowering your body towards the floor and pushing back up.
Jumping Jacks
This full-body exercise involves jumping with your legs spread apart and arms raised overhead.
Farmer Carries
This strength and conditioning exercise involves carrying heavy weights in each hand, walking a distance, and returning to the starting point.
Squats
This strength training exercise involves bending your knees and lowering your body towards the floor.
Stair Climbing
This cardio exercise involves walking or running up stairs.
Push ups
This strength training exercise involves lowering your body towards the floor and pushing back up.