When it comes to sleep, it’s like hitting the snooze button on life – it’s essential for rejuvenation and productivity. But sometimes, life gets in the way, and we fail to hit that button often enough. From staring at screens before bed to stress and anxiety, many factors can prevent us from getting adequate sleep.

Lack of sleep can affect our mood, focus, and ability to function. It can also lead to health problems such as weight gain, diabetes, and even heart disease. Imagine trying to play a game with a flat ball, that’s how our body and mind feel when we don’t get enough sleep.

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