When it comes to sleep, it’s like hitting the snooze button on life – it’s essential for rejuvenation and productivity. But sometimes, life gets in the way, and we fail to hit that button often enough. From staring at screens before bed to stress and anxiety, many factors can prevent us from getting adequate sleep.
Whether it’s going for a walk, listening to music, reading, watching a movie, playing video games, hanging out with friends, or any other form of relaxation, it’s important to make time for it in your daily routine. The key is to find what works for you and make it a part of your routine.
Taking a 15-minute break every hour or scheduling a relaxing activity once a week can make a big difference in how you feel and perform.
