If we are honest with ourselves, many of us spend precious time awake when we should be sleeping, which is no friend to our health. The neuroscientists call this Revenge Sleep Procrastination. That’s when you decide to get some ‘me-time’ by staying up late, it steals your sleep. And while stress and pressing your phone at night doesn’t help, it turns out there’s a secret weapon that we can all access.

Amino Acids!
Let’s talk about Tryptophan, found in foods like turkey, bananas, and some dairy products. Tryptophan is the unsung hero of good sleep. Here’s the magic: Through a series of chemical processes, Tryptophan transforms into serotonin, which calms you down, thus helping you sleep. So, more Tryptophan? Hello, bedtime!