Have you ever wondered how our grandparents were able to carry heavy loads of farm produce or tools? Read on.

Black people tend to have fast twitch muscle fibres and higher bone density, which help with sudden bursts of energy involved in activities like sprinting, jumping, and powerlifting. You may have noticed that black people perform well in 100m races, basketball, and other global games, which means that by default, we’re powerful creatures. 

As black people, we should be training in line with our genetic makeup because we stand to benefit a lot from doing power exercises, such as squats, weightlifting, and sprints. From being able to carry our bags, run up the stairs, and play sports better to having a healthier body system and looking good in clothes, there’s so much we stand to gain.

Why not consider weight lifting and strength training to improve your muscular physique, sexual performance, and increase strength?

The Importance of Weight lifting and Strength training 

If looking good and being as strong as your grandparents does not motivate you to hit the gym, why not do it for one of the reasons your doctors would recommend?

  • Manage your weight: Strength training and weight lifting can help you manage or lose weight and increase your metabolism to help you burn calories. 

  • Build the body muscles: Weight lifting increases testosterone and growth hormone production, which promotes muscle growth and allows you to get bigger and stronger.

  • Enhance your quality of life: Strength training may improve your health and ability to do everyday activities, such as shopping, cleaning, e.t.c. Building muscle may also contribute to better balance, reduce your risk of falls, and help you maintain independence as you age.
  • Manage chronic conditions: Power training exercises can reduce the risks of many chronic conditions, including arthritis, back pain, obesity, heart disease, and diabetes.

  •  Develop strong bones: Strength training increases bone density and reduces the risk of osteoporosis (a condition in which the bones become brittle and fragile from tissue loss, usually due to hormonal changes or a lack of calcium or vitamin D).

Over time, you may notice an improvement in your strength as you incorporate strength training exercises into your fitness routine. 

Supplementary use of Astymin ensures that the essential amino acids and vitamins that allow for the natural production of protein to repair muscle damage caused by exercise are available and establish a lifestyle of physical and mental alertness.

Your muscle mass will increase as you gain strength, making lifting weights or engaging in daily activities easier.