Astymin and Stress
Monday morning pressure, managing uncompromising bosses, struggling to meet deadlines, and dealing with dreadful traffic are common challenges faced by the typical Nigerian. The guaranteed result of such a lifestyle is Stress.
Astymin is a nutritional supplement containing a unique blend of essential amino acids and vitamins that provide effective relief from prolonged stress that may lead to fatigue. It also helps the body repair and recover in times of ill health.
So what is stress? Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. But stress has many faces. It can mask up itself in restlessness, fatigue, mood swing, headaches, insomnia, muscle ache, and even loss of sexual desire.
However, you have the power to choose how you want to live, you can deal with the stress by either suffering from the adverse effects or you can take concrete steps to mitigate those effects.
Mental health should be discussed in everyday life, as it affects every single one of us. Taking care of our mental health ensures that we get the most out of life.
Here are a few tips to look after your mental health.
- Talk about your feelings with others.
- Exercise regularly to help ease stress and boost your self-esteem
- Eat well
- Drink responsibly
- Keep the lines of communication open: it’s good for you!
- Accept who you are
- Ask for help if things are getting too much for you and you feel you can’t cope
@fidsonhealthcareplc …we value life.
STRESS AND THE BRAIN
The human brain has devised its means of combating stress and reducing the risk of many chronic diseases associated with psychosocial stress. To do this, the brain would require certain amino acids to perform effectively. It does this by utilizing essential amino acids which include, among others, lysin which helps stress responses and; and valine which works on brain tissue to help patients resolve the sense of fatigue and enhance their physical and psychological functions.
The one question on your mind now would be, “how do I get these amino acids? Astymin contains a rich blend of essential amino acids and more and even vitamins in the right proportion to help combat mental and emotional stress.