In a conversation with Dr Dokun Adedeji, we learned a lot about mental health in Nigeria.
Today on World Mental Health Day, we want to stress the importance of taking care of your mental health, thus ensuring that you get the most from life.
Here are a few tips to look after your mental health.
1. Talking about your feelings can help you stay in good mental health.
2. Regular exercise can boost your self-esteem
3. Eat well
4. Drink sensibly
5. Keep the lines of communication open: it’s good for you!
6. Accept who you are
7. Ask for help if things are getting too much for you and you feel you can’t cope
@fidsonhealthcareplc …we value life.
Astymin and Stress
STRESS AND THE BRAIN
The one question on your mind now would be, “how do I get these amino acids? Astymin contains a rich blend of essential amino acids and more and even vitamins in the right proportion to help combat mental and emotional stress.