ASTYMIN GET FIT

If being healthy is your priority, starting a fitness programme is a step in the right direction. Astymin is championing social advocacy on the importance of Exercise, Fitness and General Wellbeing. The objective is to make Nigerians understand the importance of exercise and physical activity to their physical and mental health, how these improve their productivity in a bid to achieving their life goals.

Fitness Lady

Pillars Of Physical Fitness

   “The benefits of fitness extend not only to the body, but also to the mind and emotions. A healthy body equals a healthy mind, take care of both for a life in top form.”

EXERCISE

(Build & Maintain)

NUTRITION

(Food & Supplements)

SLEEP     

(Repair)      

RELAXATION

(Recover)

TRY OUR ROUTINE

HIIT

HIIT (High-Intensity Interval Training) involves short bursts of intense exercise alternated with low-intensity recovery periods.

Core and Legs

Core exercises are an important part of a well-rounded fitness program.

Fitness

Bodybuilding makes not only a fit body but also a fit mind. The word bodybuilding says everything.