16/11/2022 | Stress
Have you ever had a dream that felt so real that you woke up feeling like you were still in it? That’s the kind of experience that people with sleep paralysis have, except it’s not a dream. It’s a strange state between wakefulness and sleep where the...
02/11/2022 | Stress
Do you find yourself constantly yawning and feeling sluggish after lunchtime? Sure, you can relate. Mid-day fatigue is a common problem that many people experience at work. What causes mid-day fatigue? Well, several factors contribute to this feeling. One major factor...
19/10/2022 | General
Did you know that the answer to your fatigue worries might be as simple as getting enough amino acids? Amino acids are like the superheroes of the body. They aid tissue repair, regulate hormones, and support the immune system. Without the essential amino acids, our...
05/10/2022 | General
Have you ever wondered why some diseases eventually disappear from communities while others continue to spread like wildfire? The answer lies in the concept of Herd immunity, a practice that can save lives, prevent outbreaks, and ultimately lead to the eradication of...
21/09/2022 | General
We have all been there, lying awake in bed, stealing glances at the clock, and counting the minutes until we have to get up. But why is it so hard to fall asleep sometimes? What happens to our brains when we don’t get enough sleep? Sleep is vital for our brain...
07/09/2022 | General
Convalescence is a crucial part of the recovery process for anyone who has been ill or had surgery. It is the period during which the body heals and regains strength. What does the body need during this time? When we are sick or injured, our bodies go into overdrive...
17/08/2022 | General
We all want to be at our best, whether it is at work, school, or just in daily activities. But sometimes, our brains just don’t seem to be working at full capacity. That’s where supplements come in. Supplements can help boost brain capacity by providing...
03/08/2022 | General
There are days when we feel overloaded or exhausted and dragging ourselves out of bed requires the strength of Mike Tyson. If you feel this way most of the time, you may be suffering from burnout. Burnout is a state of excessive and prolonged stress that leaves you...
20/07/2022 | General
Gather round everyone, it’s time for a family meeting because you’re walking around while stress is showing you shege. Can you remember that time you went to write an exam and all of a sudden you cannot remember what you read? That is stress. Or you just...
06/07/2022 | General
Fidson Healthcare Plc held the 12th edition of the Astymin Brilliance Reward event on Saturday, August 27, 2022, at the company’s Head Office in Lagos. The hybrid event, which is aimed at developing mental and academic performance among students by rewarding hard work...
