Dumbbell/Barbell Bench Press
This strength training exercise involves lifting a weight from your chest to overhead while lying on your back.
Push Up
This strength training exercise involves lowering your body towards the floor and pushing back up.
Goblet Squat
This strength training exercise involves holding a weight in front of your chest and squatting down.
Stiff-legged Dumbbell Deadlift
This strength training exercise involves lifting dumbbells from the floor to your thighs while keeping your legs relatively straight.
Bulgarian Split Squat
This is a full-body exercise that involves squatting on one leg while placing the other leg behind you.
- Walking
- Stretching
- Gentle cycling
- Mindful breathing
- Rest / relaxation
- Meditation
- Tai Chi
- Leisure activities/Hobbies